What makes a good swimmers body

Keep body fat low through proper nutrition and regular exercise. J ust like every sport, there are athletes of all shapes and sizes, ranging in all kinds of abilities. Those desirable broad shoulders and lean physique will become noticeable with daily swimming accompanied by strength training and proper nutrition over a period of months.

Incorporating a proper diet alongside a program that includes full-body targeted weight lifting will be necessary. Finding a cardio exercise you enjoy that allows for a similar calorie burn to swimming will be important as well. Be sure to look into our other articles On Deck too! Hey, amazing post. This post was very informative and fascinating to read. Instead of spending years dancing or swimming to get the body you want, strengthen certain muscles in your body to see results faster.

Overall, I learned a lot from this post. I would recommend this post to a friend. Thanks for this post! Height and Longer Limbs Are Beneficial For Swimmers Both men and women benefit as swimmers if they are on the taller end of the spectrum.

Here are some considerations: Wave drag is kept to a minimum when a swimmer is longer. Think torpedo A taller swimmer uses less strength and energy than a shorter swimmer, thus tiring out at a slower rate Larger hands and longer arms generally found on taller people work like oars to allow the swimmer to pull more water with a higher velocity A tall swimmer usually means they have bigger feet.

They might as well have been born with fins! Some of the qualities and what they are associated with include: Broad shoulders. Countless repetitions create hypertrophy in the shoulders of a swimmer. Either a one-arm stroke like freestyle or backstroke, or a two-arm stroke like butterfly creates this silhouette The latissimus dorsi. The lats as they are usually referred to are the large muscles of the middle back. These are major powerhouse muscles used in all swimming strokes.

Coupled with broad shoulders, lats create that V-shape body many swimmers have Triceps. Start a free day trial and explore swimming training plans for every skill level. Think of your body like a race car. Your body is a high-performance machine. Athletic Greens is the ultimate, daily, all-in-one supplement that supports performance, recovery and more. Each serving includes pre and probiotics, adaptogens, a superfood complex and more.

One serving of Athletic Greens is the antioxidant equivalent of 12 servings of fruits and vegetables! If you want to try it yourself, click here to get the Athletic Greens Immunity Bundle! It comes with a 1 year supply of Vitamin D, plus 5 individual travel packs for free with your purchase. Your nutrition can make or break your progress and performance. Swimming is the king of endurance training. When you train in different heart rate zones, you can increase your endurance over time and maximize your calorie burn during each workout.

To maintain your endurance, you need to stay consistent with your training. If you want to put the hours in, it helps if you have a pool in your backyard.

This means you can swim in the privacy and comfort of your own property whenever you want, instead of having to wait to go to a public pool. It offers a long, unimpeded corridor of water specifically designed for swimming laps. This makes it ideal for improving your technique and lap times, as well as developing that all-important swimmer body!

Last but not least, what can be better than staycationing by your new Compas lap pool? They also hit the gym, usually every day, to improve their body strength and overall levels of fitness. Most swimmers do regular weightlifting, as well as a combination of other exercises. These include:. These are all exercises requiring no equipment — you can easily do them at home or at the poolside before you swim. However, gym equipment can also play an important part in achieving the perfect swimmer body.

Exercises you can do at the gym include:. Swimming is an exercise that burns a lot of calories. If you want to look like a pro swimmer, you have to give your body enough fuel to sustain your training regime. As such, you can look forward to mealtimes knowing that you are helping to give yourself a swimmer body!

This includes achieving the perfect physique you have always dreamed of! For more tips, advice and news, keep checking out our blog.