I get tired easily why is it so

Consuming adequate protein is important for keeping your metabolism up and preventing fatigue. Include a good protein source at every meal. The many biochemical reactions that take place in your body every day result in a loss of water that needs to be replaced.

Several studies have shown that being even mildly dehydrated can lead to lower energy levels and a decreased ability to concentrate 33 , 34 , Although you may have heard that you should drink eight, 8-ounce ml glasses of water daily, you may require more or less than this depending on your weight, age, gender and level of activity.

The key is drinking enough to maintain good hydration levels. Common symptoms of dehydration include thirst, fatigue, dizziness, and headaches. Even mild dehydration may reduce energy levels and alertness. Make sure to drink enough to replace fluid lost during the day. For example, a study in sleep-deprived healthy adults found that consuming an energy shot led to modest improvements in alertness and mental function Unfortunately, these energy drinks are also likely to set you up for rebound fatigue when the effects of caffeine and sugar wear off.

One review of 41 studies found that although energy drinks led to increased alertness and improved mood for several hours after consumption, excessive daytime sleepiness often occurred the following day Although the caffeine content varies widely among brands, an energy shot may contain up to mg, and some energy drinks provide as much as mg per can. By comparison, coffee typically contains between 77— mg of caffeine per cup However, even at smaller dosages, drinking caffeinated beverages in the afternoon may interfere with sleep and lead to low energy levels the following day To break the cycle, try cutting back and gradually weaning yourself off these energy drinks.

In addition, limit coffee and other caffeinated beverage consumption to early in the day. Energy drinks contain caffeine and other ingredients that can provide a temporary energy boost, but often lead to rebound fatigue. Although some stress is normal, excessive levels of stress have been linked to fatigue in several studies 41 , 42 , One study in college students found that avoiding dealing with stress led to the greatest level of fatigue While you may not be able to avoid stressful situations, developing strategies for managing your stress may help prevent you from feeling completely exhausted.

For instance, large reviews of studies suggest yoga and meditation can help relieve stress 44 , Engaging in these or similar mind-body practices may ultimately help you feel more energetic and better able to cope with stress. Excessive stress can cause fatigue and reduce your quality of life. Practicing stress-reduction techniques may help improve your energy levels. There are many possible causes for feeling chronically tired.

However, feeling overly tired may be related to what you eat and drink, how much activity you get or the way you manage stress. The good news is that making a few lifestyle changes may very well improve your energy levels and overall quality of life. Read this article in Spanish. Experts say you can prepare for the end of daylight saving time for days in advance. Among the recommendations is outdoor physical activity. Here's everything you need to know about shopping for the….

Hypothyroidism causes fatigue, an inability to concentrate, and muscle soreness, even with minor activity.

Other symptoms include weight gain due to water retention, feeling cold all the time even in warmer weather , heavier and more frequent menstrual flows, and constipation. Hypothyroidism is most common in women over age 50; in fact, as many as 10 percent of women past 50 will have at least mild hypothyroidism, says Dr. The tests: Thyroid disease can be detected with a blood test. The treatments: Thyroid disease treatments vary, but may include medications, surgery, or radioactive iodine.

More than 23 million people in the United States have been diagnosed with type 2 diabetes , but an additional 7. Sugar, also called glucose, is the fuel that keeps your body going. And that means trouble for people with type 2 diabetes who can't use glucose properly, causing it to build up in the blood.

Without enough energy to keep the body running smoothly, people with diabetes often notice fatigue as one of the first warning signs, according to the American Diabetes Association. The symptoms: Aside from feeling tired all the time, other signs of diabetes include excessive thirst, frequent urination, hunger, weight loss, irritability, yeast infections, and blurred vision. The tests: There are two major tests for diabetes. The A1C test, which is most common, shows your average blood sugar level over the course of a few months.

The fasting plasma glucose test measures your blood glucose level after fasting for 8 hours. More than "the blues," depression is a major illness that affects the way we sleep, eat, and feel about ourselves and others. Without treatment, the symptoms of depression may last for weeks, months, or even years.

The symptoms: We don't all experience depression in the same way. But commonly, depression can cause decreased energy, changes in sleeping and eating patterns, problems with memory and concentration, and feelings of hopelessness, worthlessness, and negativity. The tests: There's no blood test for depression, but your doctor may be able to identify it by asking you a series of questions.

If you experience five or more of these symptoms below for more than two weeks, or if they interfere with your life, see your doctor or mental health professional: fatigue or loss of energy; sleeping too little or too much; a persistent sad, anxious, or "empty" mood; reduced appetite and weight loss; increased appetite and weight gain; loss of interest or pleasure in activities once enjoyed; restlessness or irritability; persistent physical symptoms that don't respond to treatment, such as headaches, chronic pain, or constipation and other digestive disorders; difficulty concentrating, remembering, or making decisions; feeling guilty, hopeless, or worthless; thoughts of death or suicide.

The treatments: Most people who struggle with depression are able to thrive through a combination of talk therapy and medication.

This baffling condition causes a strong fatigue that comes on quickly. But it can also affect men and postmenopausal women, when the cause is more likely to be problems with the stomach and intestines, such as an ulcer or taking non-steroidal anti-inflammatory drugs NSAIDs. Typically, you feel you can't be bothered to do anything, your muscles feel heavy, and you get tired very quickly. Vitamin B12 or folate deficiency anaemia can also cause tiredness.

It's possible to have too much iron, which can also cause tiredness, when it's known as iron-overload disorder haemochromatosis. This is a relatively rare inherited condition that affects men and women between the ages of 30 and Sleep apnoea is a condition where your throat narrows or closes during sleep and repeatedly interrupts your breathing. This results in loud snoring and a drop in your blood's oxygen levels. The difficulty in breathing means you wake up often in the night and feel exhausted the next day.

It's most common in overweight middle-aged men. Drinking alcohol and smoking makes it worse. An underactive thyroid gland means you have too little thyroid hormone thyroxine in your body. This makes you feel tired. You're also likely to put on weight and have aching muscles and dry skin. It's most common in women and happens more often as you get older. Your GP can diagnose an underactive thyroid by taking a blood test. Read more about having an underactive thyroid hypothyroidism.

Gluten is a protein in wheat, barley and rye, and can be found in foods like pasta, bread, cakes and cereals. Certain medications can also affect how tired you feel. These include antihistamines, anticonvulsants, antipsychotics, antidepressants, and pain and anti-anxiety medications. So can taking higher-than-recommended dosages of these medications and medication withdrawal when you stop taking the medicine.

Good sleep hygiene is important. Try to incorporate these sleep habits into your routine:. Tiredness affecting your ability to work, socialize and participate in family activities is also a red flag — as is you or your family needing to make accommodations to deal with your symptoms. Talk to your provider as soon as you or those around you experience any amount of concern.

Simply expressing the problem should lead to a discussion about the topic. Your provider will likely want to evaluate you to determine the severity of your symptoms and potential causes.