Should i run if its raining

It's important to wear shoes with good traction in order to better grip the ground. You can tell if your running shoes have lost proper traction by looking at the soles. If they are worn down or torn up, that means it's time to replace them.

If you are running on the road during heavy rain, it's important to make yourself visible to drivers to prevent accidents "I take into account that if I'm running on the road and it's raining so hard that I can barely see, it's likely a driver can't see me," says Springer.

To make yourself more visible wear reflective clothing or a headlamp during your runs. In general, rain tends to make for slower runs, except light rains that cause a temperature drop. If you are a competitive runner, running in the rain can also help prepare you for race day. It's generally safe to run in the rain as long as you avoid running during lightning, thunderstorms, or extremely heavy rain.

You can make rainy weather runs more comfortable and safe by wearing moisture-wicking clothing, reflective gear, and ensuring your running shoes have plenty of traction. Springer says one phrase she reminds herself of when running in the rain is, "there is no such thing as bad weather, just bad gear. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. You are now subscribed Be on the lookout for a welcome email in your inbox!

Main Navigation. Log in Profile. Saved Articles. Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Our editors have independently chosen the products listed on this page.

If you purchase something mentioned in this article, we may earn a small commission. March 14, Is it safe to run in the rain? Safety precautions to keep in mind. What to wear. Tips for running in the rain. Join a running group : It helps to have accountability buddies on rainy days when you're less likely to want to get outside.

Use anti-chafe balm: Before you run, apply the balm along seam lines of clothing, arms, legs, and feet. The additional moisture from the rain will exacerbate any chafing you normally experience. Get warm post-run: Afterward, take a warm shower, get into dry clothes, and dry out the soles of your shoes.

And don't forget to stretch! Bottom line. Kristine Thomason mbg Senior Health Editor. Kristine Thomason is the senior health editor at mindbodygreen. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance.

Develop and improve products. List of Partners vendors. Rainy weather doesn't mean you have to take your runs inside. If you're preparing for a race, running in the rain is good because most aren't canceled due to rain. Here are a few tips to make your rainy day runs safer and more comfortable.

While running in the rain is perfectly safe, keep your run indoors if there are thunderstorms in the area. Getting your run done is not worth the risk of getting struck by lightning. A hat with a brim can be your best friend during a rainy run. It will keep the rain off your face so you can see, even in a downpour.

Make sure you consider the temperature and other conditions when you choose your brimmed hat. If it's warm and rainy, wear a breathable one with plenty of venting so you don't overheat. If it's cold, rainy, and windy, choose a thicker hat and wear a fleece headband over it to protect your ears.

A headband can also help keep it from blowing off in a gust of wind. If it's very cold and rainy , you may need to wear a couple of layers. The most important layer is the one closest to your body. Make sure it's a technical fabric such as polypropylene or CoolMax, which wick water and sweat away from your skin. Your outer layer should be wind- and water-resistant jacket or vest. Don't wear waterproof rain slicker because it will trap moisture and heat.

Also, stay away from cotton including your socks because it tends to absorb water. You can make a rain poncho out of a big trash bag by cutting armholes and a neck hole. Once you get moving and start to warm up, it's easy to rip it off and discard it. Be sure you put it somewhere safe so it doesn't trip up the other racers or become litter.

Overdressing is one of the biggest mistakes runners make when heading out for a rainy run. Dress for the temperature, as if it were a dry day. Wearing more layers will not keep you dry. Unless you're running with an umbrella over your head, you will definitely get wet. If you have tons of layers on, you will just be wearing more wet, heavy clothing.

Select outer layers that are very bright or light-colored and have reflective strips. Keep your favorite shoes for dry days, relying on old shoes for running in the rain. The best shoes for running in the rain depends, in part, on what type of running you'll do. For instance, waterproof shoes may be better if you plan to run on the road, yet they're not so good if you do trail running and will likely be going through creeks and puddles.

If it is raining before the start of a race, wear a pair of older shoes and socks and keep your race shoes and socks in a plastic bag.